Thoughts and Reflections

Our Body is a Device If our body were a device, how would we care for it? Imagine you bought the most expensive gadget in the world. It runs your thoughts, helps you feel emotions, carries you through life, and supports every single moment of your existence. That device is—you. Your body. Just like a smartphone or laptop, it needs care, regular updates, proper charging, and protection from viruses. But unlike any other device, you only get one body. No reboots, no factory resets. 1. Charging the Battery: Sleep One of the simplest yet most powerful…

What does it mean to be truly whole? For centuries, thinkers, mystics, and poets have pondered this question. Across cultures and traditions, one idea echoes with quiet clarity: we are not just physical beings, nor are we merely minds lost in thought. We are a delicate blend of body, mind, and soul—each part inseparable from the other, each deserving of our attention and care. The body is the most visible part of our being, yet it is often treated as the least sacred. We push it, punish it, and forget that it is the very vehicle…

  There is No Start or Stop, It’s Only When and How Life doesn’t always run on a stopwatch. We often hear people say, "Start now!" or "Stop doing this!" as if life were a machine that could be powered on or off at will. But when you look a little deeper, you’ll realize—there is no absolute "start" or "stop." It’s only about when we choose to act, and how we choose to move. The Myth of Perfect Timing Many of us wait for the “right moment” to begin something new—a job, a fitness journey, a…